Classes

Our school is run with a family type atmosphere where students work hard but have fun.  Our classes in kung fu are taught by Dr Wilson Lo in Yee Kuen, Ba Gwa and Eskrima.  The classes consist of a kung fu lesson by Sifu Wilson Lo then training in lion and dragon dance led by either Sifu Wilson Lo or Rex Li.
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Kung Fu lessons  consist of:

1.  Bow and Warm Up
2.  Traditional Forms practice
3.  Individual and partner drills and exercises
4.  Sparring or simulated combat drills
5.  Lion or Dragon Dance training
6.  Cool Down, stretching and breathing exercises

Physical training is complemented by theory in self defence, traditional kung fu and Chinese culture.  This is given in the form of discussions and printed hand outs and via videos online.  


 kung fu jumping kick
We make use of open hand and kicking techniques, groundfighting, Chinese wrestling and Chin Na.
 
Students also train in the use of short and long weapons in the Chinese and Fillipino traditions.  

Traditional forms are from Yee Kuen  and Ba Gwa but aspects of Wing Chun,  Eskrima and Hung Gar Kuen are also taught.   

Each student learns at his/her own pace.  Gradings are held 3 times a year for those who are ready to progress to the next level. For children and teenagers grading levels are denoted by coloured sashes:  White, Yellow, Green, Blue, Purple and Red.   Adults start with a black sash which signifies emptiness then attain white stripes to denote their rank.   Depending on the level a grading can consist of a physical, written and oral test on the day, an assignment before grading day, along with an element of continuous assessment. 

We also participate in public demonstrations for Canberra Moon Festival, Lunar New Year, the National Multicultural Festival (Chinese Spring Festival) and many other events.  
FREQUENTLY ASKED QUESTIONS

  • Do you offer a free trial class?
    Yes, we offer a free trial so you can تجربه the class before joining.
  • Do I need experience to start Kung Fu?
    No, our classes are beginner-friendly and suitable for all levels.
  • What age groups do you teach?
    We offer classes for kids, teens, and adults.  Kung Fu classes start from age 8 yo and our Moonbear Cubs in lion and dragon start from 4 yo.  
  • What should I wear to my first class?
    Comfortable workout clothing and shoes is perfect for your first session.  Please bring a water bottle. 
  • How often should I train?
    Students should train as often as they can.  Except for Moonbear Cubs our kung fu training sessions are held twice a week and the term fee covers unlimited classes.
  • Do you teach self-defence?
    Yes, our Kung Fu training concentrates on  practical self-defence techniques rather than movements which just look good!
  • Can I watch a class before joining?
    Yes, you're welcome to observe a class before participating but better still please join a class for free.
  • What is dragon dance and lion dance training?
    It’s a traditional performance art combining martial arts, teamwork and musical skills.  Many styles of kung fu will perform in dragon and lion dance around Lunar New Year to demonstrate their art and spread good luck to the community.  
  • Is Kung Fu good for fitness?
    Yes, it improves strength, flexibility, and cardiovascular fitness.  
  • Isn't it better if kids just concentrate on schoolwork?                                                                                            There is plenty of evidence indicating that the more structured extracurricular activities a school student has the more organised they will be, and this will directly lead to better marks at school.  Unfortunately many parents are of the opinion that if a school student has nothing else besides schoolwork that they will naturally spend all their time studying!  Where in reality they would probably spend more time online and on the phone than studying!  Get them off their phones and get them practising kung fu!  Kung fu will clear their minds which will help them study their schoolwork!